I’ve just picked my next race, and now it’s time to start up the training again. Here’s a shot of my training schedule just in case any of you want to join me in Dallas. RunTheRock.com
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Dallas White Rock Half Marathon |
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Sunday, December 14, 2008 |
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Sun |
Mon |
Tue |
Wed |
Thur |
Fri |
Sat |
Total |
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Aug 31 - Sep 6 |
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3 |
|
3 |
3 |
|
4 |
13 |
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Sep 7 - Sep 13 |
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3 |
|
4 |
3 |
|
5 |
15 |
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Sep 14 - Sep 20 |
|
3 |
|
4 |
3 |
|
6 |
16 |
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Sep 21 - Sep 27 |
|
3 |
|
5 |
3 |
|
8 |
19 |
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Sep 28 - Oct 4 |
|
3 |
|
5 |
3 |
|
8 |
19 |
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Oct 5 - Oct 11 |
|
3 |
|
5 |
3 |
|
9 |
20 |
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Oct 12 - Oct 18 |
|
3 |
|
5 |
3 |
|
9 |
20 |
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Oct 19 - Oct 25 |
|
3 |
|
5 |
4 |
|
10 |
22 |
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Oct 26 - Nov 1 |
|
3 |
|
5 |
4 |
|
10 |
22 |
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Nov 2 - Nov 8 |
|
3 |
|
5 |
4 |
|
11 |
23 |
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Nov 9 - Nov 15 |
|
4 |
|
5 |
4 |
|
11 |
24 |
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Nov 16 - Nov 22 |
|
4 |
|
6 |
4 |
|
12 |
26 |
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Nov 23 - Nov 29 |
|
4 |
|
5 |
4 |
|
9 |
22 |
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Nov 30 - Dec 6 |
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3 |
|
4 |
3 |
|
8 |
18 |
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Dec 7 - Dec 13 |
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4 |
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3 |
2 |
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|
9 |
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Dec 14 - Dec 20 |
13.1 |
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13.1 |